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10-Minute Yoga Flow Series to Lengthen and Tone. Hey, It's Toni. I just did this and it definitely gets your heart rate up a bit bc you are constantly moving. Def adding this to my morning workout :)

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

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13 Moves for Sexy Inner Thighs

13+Moves+For+Terrifically+Toned+Inner+Thighs

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Try this quick tabata workout that will help you get a quick sweat when your time is limited!

Burn Fat and Blast Calories in Just 12 Minutes

Try this quick tabata workout that will help you get a quick sweat when your time is limited!

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com:

Pin It: The Jillian Michaels Circuit Workout

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com:

Miranda Kerr Photos Photos: Miranda Kerr Keeps Fit In West Hollywood

Miranda Kerr Photos - Miranda Kerr Keeps Fit In West Hollywood - Zimbio

In addition to the Fitness Tip Jar. REWARD ideas.