Ten servings of vegetables means we've got to start at breakfast! Think green juices and smoothies, breakfast salads, and veggie scrambles. </p><p>Make an easy smoothie for breakfast by blending:</p><ul><li>1 large handful spinach</li><li>1 medium banana</li><li>1 cup sliced frozen peaches</li><li>1/2 cup pineapple</li><li>1 squeeze lime</li><li>several ice cubes</li></ul>
Indian Ice Cream: Mango Kulfi
Kulfi, aka Indian ice cream, whips mango, banana, pistachio and cardamom into a frozen yogurt base.
Vegan Stuffed Poblanos with Avocado-Cilantro Sauce
Stuffed Poblano Peppers with sweet potatoes and black beans with a flavorful Avocado-Cilantro Sauce. Vegan and Gluten free!
10 Healthy Snacks for 200 Calories
11 Quick Snacks for Around 200 Healthy Calories
Redolent of cumin and dozens of other spices, sweetened with fruit or honey, and made with myriad combinations of meat, fish, and vegetables, curry is a dish that inspires dedication—even obsession—in Japan.