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The low-down on working out before food #workout #fitness


How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.


The Surprising Benefits of Exercising at Night

The Surprising Benefits of Exercising at Night No need to be afraid of the dark! There's so many great reasons to workout at night. #exercise #workout #fitness #greatist

Made my own body wrap! Super cheap, this happened over night :) all you need is: Nivea skin firming cellulite gel cream, ground up green tea to a powder, plastic food wrap, and ace bandages, I only wrapped my stomach, once, and I'm happy with the results! Basically, mix together, apply, wrap in plastic, then ace bandages, sleep and wake up! :)


31 Slider Moves to Take Any Workout to the Next Level

31 Ways You Can Use Sliders to Get a Full-Body Workout #fitness #workout #bodyweight


50 Bodyweight Moves You Can Do Anywhere

No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no... #exercise #fitness


24 Morning Workout Tips That Are Actually Helpful

24 Morning Workout Tips That Are Actually Helpful — We know how hard it can be to get yourself out of bed in the morning for a workout. Follow these tips, and you'll be sweating as the sun is rising! #fitness #workout #tips #greatist

ピンもと:POPSUGAR Fitness


22 Ways to Work Your Abs Without Crunches. What a great list to use at the gym!!!


The 20 Most Inspiring Health and Fitness Mantras

And no one else. #fitness #inspiration #quote #greatist