Runway Butt- Victoria's Secret Runway Ready Workout https://vsfans.victoriassecret.com/vsfb/apps/tlaa/downloads/TLAA_WORKOUT_Butt-01.jpg

Runway Butt- Victoria's Secret Runway Ready Workout https://vsfans.victoriassecret.com/vsfb/apps/tlaa/downloads/TLAA_WORKOUT_Butt-01.jpg

VSX Train Like an Angel: Runway Core Workout

VSX Train Like an Angel: Runway Core Workout

The 30 Day Plank Challenge

The 30 Day Plank Challenge

VSX Arms workout

VSX Arms workout

#TLAA Workout-Runway Legs

#TLAA Workout-Runway Legs

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.:

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.:

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

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