30 day ab workout / challenge . STRONG ABS ! #diet #weightloss #burnfat #bestdiet #loseweight #diets
30 Day Squat Challenge - Take Your Butt from Flat to Full
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.
Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette
I can never stick with challenges like these. But the push up on I seriously need to try. I have 0 upper body strength.
Stretching for Health
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned
walking treadmill incline workout
This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.
workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good
Im doing this now combined with walking 3 miles a day. . Good for people who cant get to gym another workout option!