Pinterest • 世界中のおしゃれアイデアまとめ

Super Simple Fitness

Super Simple Fitness that you can do anywhere anytime with or without kids to keep your fitness going strong http://dailymomtivity.com

Work on transforming your #butt with help from @blogilates and her butt lift #workout #fitness

Cardio Workouts

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Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.

Spell Your Name Workout

A spell it out workout is a great way to change things up with your fitness routine!

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

10 Best Moves To Work Your Lower Abs

10 best lower ab exercises ever

Lower Back Workout

Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.