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Super Simple Fitness that you can do anywhere anytime with or without kids to keep your fitness going strong


24 Fabulous and Fierce Fall Workouts

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.

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Homemade Vapor Rub

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)


Work on transforming your #butt with help from @blogilates and her butt lift #workout #fitness

Ballet Workout. If you're a newb like me, you'll feel it for sure.

The 100 Workout This is awful, but so rewarding. I apoligize for the underdressed woman in the background :P

Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit for a variety of online workout videos (FREE trial available).

At home Crossfit workout


Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly.