“I Walked Off 189 Pounds and Lowered My Blood Pressure!”
Motivate Yourself To Lose Weight | How you can stay motivated to lose weight! | Operation Skinny & Fit ...
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
Transformation MOTIVATION!! You can do anything as long as you set your mind to it!! Have a fitness question or interested in program information? http://mmorris.webs.com or https://www.facebook.com/MMorrisFitness
Irene Alvarado, 27, lost 116lbs - she now weighs 139lbs dropping from 255lbs; I LOVE Irene! She's so cute and pushed herself no matter what, even after the first week when her mom was voted off! She is a major inspiration!
@amydown100 shares her Incredible Transformation story!........