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“I Walked Off 189 Pounds and Lowered My Blood Pressure!”


6 Exercises that Target Lower AND Upper Abs for a total core workout! #abs #abworkout #workout

7 Moves Toward Tight, Toned Thighs! That looks painful...wonder where I can get one of those bands...

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Trainen maar... :-) More healthy motivation at (link in image)

I so agree with this! I never thought I would run nearly 20 miles on a relay and lost nearly 70 lbs this year! (nearly 6 pant sizes!) so nothings impossible I guess! Ripped Strong Me Here I come! :)

It's never gets easier, you just get better.

Great blog for fitness motivation

Any exercise is better than no exercise

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