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“I Walked Off 189 Pounds and Lowered My Blood Pressure!”

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

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Daily motivation (16 photos)

how many calories vs a pound... good to know

15 pounds lost in 3 weeks.

Sculpt your lower half and arms with the plié punch!