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Super soft. Ultra comfy. The question is: why not?

Super soft. Ultra comfy. The question is: why not?

Passion: strong and barely controllable emotion. Pretty much the essence of #BODYJAM!

Passion: strong and barely controllable emotion. Pretty much the essence of #BODYJAM!

YouTube

YouTube

The Total-Body Football Workout: Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete--no matter your sport! #SelfMagazine

The Total-Body Football Workout: Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete--no matter your sport! #SelfMagazine

Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

Dancing everyday, that's the dream.

Dancing everyday, that's the dream.

剣道にいいかも(o^^o)

剣道にいいかも(o^^o)

I love when people ask, "how did you lose weight"? I worked my a$$ off, there's no "magic" pill!

I love when people ask, "how did you lose weight"? I worked my a$$ off, there's no "magic" pill!

good for your body and soul! http://www.vingle.net/Health-Fitness?pmr

good for your body and soul! http://www.vingle.net/Health-Fitness?pmr

Dolphin Plank: Even yogis love elbow planks, but we call them something else. An elbow plank by any other name will still work your abs.   From Downward Facing Dog, inhale and shift your weight forward coming into plank position (top of a push-up). Exhale as you lower onto your forearms so that your shoulders are stacked directly above your elbows and your body is parallel with the floor. Dolphin Plank is an intense pose, so if you can't hold for five breaths, lower one or both knees to the…

Dolphin Plank: Even yogis love elbow planks, but we call them something else. An elbow plank by any other name will still work your abs. From Downward Facing Dog, inhale and shift your weight forward coming into plank position (top of a push-up). Exhale as you lower onto your forearms so that your shoulders are stacked directly above your elbows and your body is parallel with the floor. Dolphin Plank is an intense pose, so if you can't hold for five breaths, lower one or both knees to the…

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