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Mindful Parents, Mindful Kids

Mindfulness, it starts with us. :) One hour video with simple and easy to use ideas on mindfulness practices for parenting:

ピンもと:Left Brain Buddha

10 Ways to Teach Mindfulness to Kids

Mindfulness is good for us, and it is great for our kids. Some simple tips and exercises to get you started teaching #mindfulness to your children!


ピンもと:Left Brain Buddha

40 Ways to Bring Mindfulness to Your Days

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

.infographic sunday: mindfulness. | .erin gets gone.

Self Care Cheat Sheet - Self-Care isn't all that hard after all!

MEDITATION for Kids & Teens: 5 EASY Practices for stress relief, mindfulness, positive thinking & more

From Victim to Survivor to Thriver.