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Mindfulness, it starts with us. :) One hour video with simple and easy to use ideas on mindfulness practices for parenting: https://gumroad.com/l/oSnBG

Mindfulness, it starts with us. :) One hour video with simple and easy to use ideas on mindfulness practices for parenting: https://gumroad.com/l/oSnBG

DariAwakened: Freedom Friday: How To Develop Self-Awareness (Ego-Awareness)

DariAwakened: Freedom Friday: How To Develop Self-Awareness (Ego-Awareness)

.infographic sunday: mindfulness. | .erin gets gone.

.infographic sunday: mindfulness. | .erin gets gone.

Podcasts- Stillness and Mindfullness for Children.  Pinned  by Kim Peterson @ www.kimscounselingcorner.com

Podcasts- Stillness and Mindfullness for Children. Pinned by Kim Peterson @ www.kimscounselingcorner.com

So relaxing!

So relaxing!

Examples of how we react vs. respond to our kids

Examples of how we react vs. respond to our kids

From Victim to Survivor to Thriver.

From Victim to Survivor to Thriver.

BabyBuddhas - 5 Strategies for Teaching Mindfulness to Children - great list!  All of these can be used for toddlers as well as children.

BabyBuddhas - 5 Strategies for Teaching Mindfulness to Children - great list! All of these can be used for toddlers as well as children.

whimsical and fun

whimsical and fun

Mindfulness is good for us, and it is great for our kids. Some simple tips and exercises to get you started teaching #mindfulness to your children!

Mindfulness is good for us, and it is great for our kids. Some simple tips and exercises to get you started teaching #mindfulness to your children!

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