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Mindfulness, it starts with us. :) One hour video with simple and easy to use ideas on mindfulness practices for parenting: https://gumroad.com/l/oSnBG

“Mind In A Jar”: Teaching Mindfulness to Children

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

Parenting Tips: Simple Activities to Practice Mindfulness with Kids

erin gets gone || .10 Ways to Zen Out.

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

.infographic sunday: mindfulness. | .erin gets gone.

Mindfulness Meditation: Guided Practices

From Victim to Survivor to Thriver.

7 Tips For Getting Started With Mindfulness In The Classroom

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