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Mindful Parents, Mindful Kids

Mindfulness, it starts with us. :) One hour video with simple and easy to use ideas on mindfulness practices for parenting:

"Mind In A Jar": Teaching Mindfulness to Children

“Mind In A Jar”: Teaching Mindfulness to Children


Parenting Tips: Simple Activities to Practice Mindfulness with Kids

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

erin gets gone || .10 Ways to Zen Out.

40 Ways to Bring Mindfulness to Your Days

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

.infographic sunday: mindfulness. | .erin gets gone.

7 Tips For Getting Started With Mindfulness In The Classroom