13 FUNCTIONAL DUMBBELL MOVES YOU SHOULD BE DOING NOW
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30 Dumbbell Exercises Missing From Your Routine
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7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Kettlebell Squat and Swing: This classic kettlebell move will tone your back and shoulders while working your core — and all while getting your heart rate up as well! Keep a full grip on the kettlebell to stay in control, since this move is all about the explosive swing you do as you come up from your squat. Learn how to do the kettlebell squat and swing here.
There's some motivation
Get Fit With Brooke Burke-Charvets New Workout DVDs