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13 Functional Dumbbell Moves You Should Be Doing Now

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30 Dumbbell Exercises Missing From Your Routine

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ピンもと:Health News / Tips & Trends / Celebrity Health

5 Best Moves For Strong Shoulders

5 Best Moves For Strong Shoulders

Dumbbell Squat Pulse - Make it burn with constant tension

Increase Bench Press by doing Push Ups

ピンもと:Shape Magazine

20 Tips to Get Toned Arms Faster

20 Tips to Get Toned Arms Faster Eliminate arm flab and sculpt rock-star arms and shoulders


The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

ピンもと:POPSUGAR Fitness

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell Squat and Swing: This classic kettlebell move will tone your back and shoulders while working your core — and all while getting your heart rate up as well! Keep a full grip on the kettlebell to stay in control, since this move is all about the explosive swing you do as you come up from your squat. Learn how to do the kettlebell squat and swing here.

Get Fit With Brooke Burke-Charvets New Workout DVDs