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ALTERNATE DUMBBELL SHOULDER PRESS

ALTERNATE DUMBBELL SHOULDER PRESS

13 FUNCTIONAL DUMBBELL MOVES YOU SHOULD BE DOING NOW

13 FUNCTIONAL DUMBBELL MOVES YOU SHOULD BE DOING NOW

5 Best Moves For Strong Shoulders

5 Best Moves For Strong Shoulders

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine

20 Tips to Get Toned Arms Faster  Eliminate arm flab and sculpt rock-star arms and shoulders

20 Tips to Get Toned Arms Faster Eliminate arm flab and sculpt rock-star arms and shoulders

7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Kettlebell Squat and Swing: This classic kettlebell move will tone your back and shoulders while working your core — and all while getting your heart rate up as well! Keep a full grip on the kettlebell to stay in control, since this move is all about the explosive swing you do as you come up from your squat. Learn how to do the kettlebell squat and swing here.

Kettlebell Squat and Swing: This classic kettlebell move will tone your back and shoulders while working your core — and all while getting your heart rate up as well! Keep a full grip on the kettlebell to stay in control, since this move is all about the explosive swing you do as you come up from your squat. Learn how to do the kettlebell squat and swing here.

There's some motivation

There's some motivation

Get Fit With Brooke Burke-Charvets New Workout DVDs

Get Fit With Brooke Burke-Charvets New Workout DVDs

GENETICS AND ANATOMY OF ABDOMINAL 4-6-8 PACKS

GENETICS AND ANATOMY OF ABDOMINAL 4-6-8 PACKS

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