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The Benefits of Chia #superfoods #nutrition #sujajuice

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

How teas can help heal you.

The 5 Best Springtime Detox Diets

The 5 Best Springtime Detox Diets

Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy. I know what I am going to be having tonight for dinner!!!

Just Add Good Stuff Flaxseed Infographic detailing the health benefits in a visual way

Just Add Good Stuff Flaxseed Infographic detailing the health benefits in a visual way

Yummy Breakfast! throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low. cozy winter breakfast!

The Shelf Life of Food

The Shelf Life of Food

Chia seed energy shot

Chia seeds provide amazing, sustainable energy. So perk up midday with a chia seed energy shot.

#Ginger #Infographic > Top 10 Health Benefits of Ginger including interesting facts, ginger #recipes and #nutrition information

#Ginger #Infographic > Top 10 Health Benefits of Ginger including interesting facts, ginger #recipes and #nutrition information