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The Benefits of Chia #superfoods #nutrition #sujajuice

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Yummy Breakfast! throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low. cozy winter breakfast!

8 Diet Changes Women Must Make After 40

Studies have found pomegranate juice inhibits the growth of lung, skin, colon & prostate tumors while also destroying breast cancer cells. #dherbs #healthtips

Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy. I know what I am going to be having tonight for dinner!!!

Small but mighty: The health benefits of seeds

Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!

#Ginger #Infographic > Top 10 Health Benefits of Ginger including interesting facts, ginger #recipes and #nutrition information

#Ginger #Infographic > Top 10 Health Benefits of Ginger including interesting facts, ginger #recipes and #nutrition information

"Watermelon" sushi (salmon with cucumber)

Just Add Good Stuff Flaxseed Infographic detailing the health benefits in a visual way

Just Add Good Stuff Flaxseed Infographic detailing the health benefits in a visual way

healing properties of herbs