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Loquats are neutral, sweet and sour. Loquats lubricate dryness, stop coughs, harmonize the stomach, and calm the liver. For nausea and vomiting, boil a tea using loquats. For a cough, eat fresh loquats to relieve. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Almonds are neutral and sweet. They ventilate the lungs, relieve coughs and asthma, transform phlegm, and lubricate the intestines. For cough and asthma, grind almonds to a fine meal, add fructose; dissolve 2 tablespoons in water. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Mangoes are neutral, sweet and sour. They regnerate body fluids, stop coughs, stop thirst, and strengthen the stomach. For weak digestion, drink plenty of mango juice. For enlarged prostate, boil mango peel and seed in to a tea and drink. Add mango to your morning smoothie! Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Chinese dates, also known as Jujubes, are neutral and sweet. Jujubes strengthen the spleen, nourish the body, lubricates the lungs, stops cough, and relieves diarrhea. Jujubes are also great for anemia and night sweats! Use dates to boil a tea and enjoy. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Apricot is slightly cool, sweet and sour. They regenerate body fluids, clear heat, detoxify the body, and quench thirst. For dehydration and summer thirst, eat 5-10 apricots. You can cook apricot to dissolve cough. WARNING: not good to eat too many apricots during pregnancy. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Honey is neutral (unless heated, then it is warm) and sweet. It nourishes yin, lubricates dryness, tonifies weakness, harmonizes, antidote to drugs, and strengthens the spleen. For burns, apply locally. For ulcers, mix ginger juice and honey and take on an empty stomach every morning. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Tangerines are warm, sweet and sour. They open the channels, strengthen the stomach, and stop coughs. Making a tea from the tangerine peels stops nausea, vomiting or any stomach discomfort. To relieve chest fullness or pain in the ribs, use tangerine fruit and rice wine in water to make a tea. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Spinach is cool and sweet. Strengthens all organs, lubricates intestines, promotes urination, ventilates the chest, and quenches the thirst. Drink fresh spinach juice 2 times daily for night blindness. Drink spinach soup for constipation or headaches. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987

Corn meal is neutral and sweet. It tonifies the chi, strengthens the stomach and spleen, benefits the heart, diuretic, and stimulates the flow of bile. For weak digestion, make a soupy porridge with corn meal. Reference: The Tao of nutrition, Maoshing Ni - Cathy McNease - Sevenstar, Communications - 1987