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想保持皮膚緊緻,不一定要靠Botox的!醫生建議我們多吃一些含抗氧化物的食品,如蕃薯、蕃茄及哈密瓜等。多吃能防止皮膚乾旱和減少皺紋的生長哦!    http://www.medi-antiaging.com.hk/  http://www.medilase.com.hk/home.html  (網路圖片)

想保持皮膚緊緻,不一定要靠Botox的!醫生建議我們多吃一些含抗氧化物的食品,如蕃薯、蕃茄及哈密瓜等。多吃能防止皮膚乾旱和減少皺紋的生長哦! http://www.medi-antiaging.com.hk/ http://www.medilase.com.hk/home.html (網路圖片)

Sesame Crusted Avocado and Cabbage Spring Rolls - Door to Door Organics

Sesame Crusted Avocado and Cabbage Spring Rolls - Door to Door Organics

Seasonal Eats: Roasted Shrimp Over Spaghetti Squash

Seasonal Eats: Roasted Shrimp Over Spaghetti Squash

1-1/2 cups quinoa Sea salt  5 Tbs. extra-virgin olive oil 1 large red onion 2 Tbs. balsamic vinegar rocket  aged Gouda celery stalks apple Fuji or Pink Lady 1c walnuts 1 cup fennel 3/4c  cranberries 3 Tbs. sherry vinegar pepper  rinse the quinoa with water, rubbing it between your fingers for about 10 seconds. Drain. Add 2-1/2 cups water and 1/2 tsp. sea salt and bring to a boil over medium-high heat.  simmer, covered, until the quinoa is tender but still delicately crunchy, about 15…

1-1/2 cups quinoa Sea salt 5 Tbs. extra-virgin olive oil 1 large red onion 2 Tbs. balsamic vinegar rocket aged Gouda celery stalks apple Fuji or Pink Lady 1c walnuts 1 cup fennel 3/4c cranberries 3 Tbs. sherry vinegar pepper rinse the quinoa with water, rubbing it between your fingers for about 10 seconds. Drain. Add 2-1/2 cups water and 1/2 tsp. sea salt and bring to a boil over medium-high heat. simmer, covered, until the quinoa is tender but still delicately crunchy, about 15…

Summer Squash with Cheese Tortellini in a Lemon Garlic Cream Sauce—The perfect summer pasta dish and it takes 15 minutes from start to finish!

Summer Squash with Cheese Tortellini in a Lemon Garlic Cream Sauce—The perfect summer pasta dish and it takes 15 minutes from start to finish!

5 Fabulous Noodle Alternatives

5 Fabulous Noodle Alternatives

simple dutch oven bread

simple dutch oven bread

Sweet Potato Quinoa Cakes 1 medium sweet potato (about 6 oz), peeled and chopped 1/2 red onion, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 garlic cloves, minced 1 tablespoon olive oil 1/2 cup cooked quinoa 1/4 cup whole wheat bread crumbs 1/4 cup finely grated parmesan cheese 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh basil 1 large egg, lightly beaten

Sweet Potato Quinoa Cakes 1 medium sweet potato (about 6 oz), peeled and chopped 1/2 red onion, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 garlic cloves, minced 1 tablespoon olive oil 1/2 cup cooked quinoa 1/4 cup whole wheat bread crumbs 1/4 cup finely grated parmesan cheese 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh basil 1 large egg, lightly beaten

Mango Peach Salsa

Mango Peach Salsa

Spicy Thai Coconut Soup - Vegan, sub vegetable broth. My goodness this was easy & fragrant and delicious! Served over a bowl of brown rice to add some hardiness.

Spicy Thai Coconut Soup - Vegan, sub vegetable broth. My goodness this was easy & fragrant and delicious! Served over a bowl of brown rice to add some hardiness.

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