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Acupressure - I was pleased to find out at my chiropractor that he can simply adjust my foot to make severe knee pain go away. Find acupressure and acupuncture so fascinating.

Press with thumb for 5 seconds release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

ピンもと:PositiveMed

Foot Massage Tips

The amazing benefits of foot massage

Different types of headaches and how to tell the difference between them.

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Foot Reflexology by whitefull