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Pain pain go away

Different types of headaches and how to tell the difference between them.

Press with thumb for 5 seconds release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.


Foot Massage Tips

The amazing benefits of foot massage

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points.

ピンもと:Rodale Wellness

5 Acupressure Cures to Try Right Now

Natural pain remedies without pills or needles? Yes, please! #Acupressure #Wanderlust