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Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts-slide0

Interval Training For Weight Loss

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HIIT workouts

Strength training and aerobic exercise in 20 minutes

diet and workout plan

@Erin B B Minnett Cid - this would be good for you and jason. amrap = "as many rounds as possible" - no, or very short breaks (like 10 secs) keep moving at a pace you can handle.

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Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts

Knee Pain

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining