10-Minute Workout ChallengeFrom Shay Kostabi  Okay, it's not 20 minutes, but we like doing this fast-paced, full-body circuit two times for added bonus. It's taught by Shay Kostabi, master trainer for FlyBarre and premier master trainer for ReXist360, so you'll be feeling the burn whether you do it once or twice.

10-Minute Workout ChallengeFrom Shay Kostabi Okay, it's not 20 minutes, but we like doing this fast-paced, full-body circuit two times for added bonus. It's taught by Shay Kostabi, master trainer for FlyBarre and premier master trainer for ReXist360, so you'll be feeling the burn whether you do it once or twice.

5-minute-plank-workout-infographic.jpg 1 200 × 3 400 pixels

5-minute-plank-workout-infographic.jpg 1 200 × 3 400 pixels

Bikram, 26 poses.

Bikram, 26 poses.

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Perfectly paced for me, yet still challenging for this yoga newbie. Easily fit into a busy schedule as well, and after doing the routine a few times, it's easy enough to memorize

Perfectly paced for me, yet still challenging for this yoga newbie. Easily fit into a busy schedule as well, and after doing the routine a few times, it's easy enough to memorize

Here are the perfect poses to find your zen.

Here are the perfect poses to find your zen.

Green Smoothie | higuccini.com spinach, mint, Grape Celery, Pineapple, and water

Green Smoothie | higuccini.com spinach, mint, Grape Celery, Pineapple, and water

479739_293570317430839_928171064_n.jpg 654×1,600픽셀

479739_293570317430839_928171064_n.jpg 654×1,600픽셀

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

25953_322807681173769_1319560320_n.jpg 533×1,600픽셀

25953_322807681173769_1319560320_n.jpg 533×1,600픽셀

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