10-Minute Workout ChallengeFrom Shay Kostabi  Okay, it's not 20 minutes, but we like doing this fast-paced, full-body circuit two times for added bonus. It's taught by Shay Kostabi, master trainer for FlyBarre and premier master trainer for ReXist360, so you'll be feeling the burn whether you do it once or twice.

10-Minute Workout ChallengeFrom Shay Kostabi Okay, it's not 20 minutes, but we like doing this fast-paced, full-body circuit two times for added bonus. It's taught by Shay Kostabi, master trainer for FlyBarre and premier master trainer for ReXist360, so you'll be feeling the burn whether you do it once or twice.

69336153004ac8b8372e32ffb99e3a7f

69336153004ac8b8372e32ffb99e3a7f

Bikram, 26 poses.

Bikram, 26 poses.

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Perfectly paced for me, yet still challenging for this yoga newbie. Easily fit into a busy schedule as well, and after doing the routine a few times, it's easy enough to memorize

Perfectly paced for me, yet still challenging for this yoga newbie. Easily fit into a busy schedule as well, and after doing the routine a few times, it's easy enough to memorize

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms.

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms.

Green Smoothie | higuccini.com spinach, mint, Grape Celery, Pineapple, and water

Green Smoothie | higuccini.com spinach, mint, Grape Celery, Pineapple, and water

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

The Only 12 Exercises You Need To Know To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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