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ピンもと:Refinery29

20-Minute Workouts For Your Crazy-Busy Holiday Schedule

10-Minute Workout ChallengeFrom Shay Kostabi Okay, it's not 20 minutes, but we like doing this fast-paced, full-body circuit two times for added bonus. It's taught by Shay Kostabi, master trainer for FlyBarre and premier master trainer for ReXist360, so you'll be feeling the burn whether you do it once or twice.

ピンもと:Refinery29

20-Minute Workouts For Your Crazy-Busy Holiday Schedule

#theactivelife

20 minute AMRAP wod

ピンもと:Refinery29

20-Minute Workouts For Your Crazy-Busy Holiday Schedule

#theactivelife

Bikram, 26 poses.

ピンもと:Greatist

The 20-Minute Barre-Meets-Pilates Workout

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Perfectly paced for me, yet still challenging for this yoga newbie. Easily fit into a busy schedule as well, and after doing the routine a few times, it's easy enough to memorize

ピンもと:Refinery29

20-Minute Workouts For Your Crazy-Busy Holiday Schedule

20-Minute Workouts For Your Crazy-Busy Holiday Schedule #refinery29 http://www.refinery29.com/2014/12/78713/short-workout-videos#slide8 Full Body HIIT Workout, 20 MinutesFrom Brett Hoebel If one video just isn’t going to cut it, take international fitness expert Brett Hoebel’s free online Workout Challenge running December 1 through December 20. Each day you’ll get a 20-minute, high-intensity interval-training workout that involves a circuit of bodyweight exercises that tone and sculpt.

Green Smoothie | higuccini.com spinach, mint, Grape Celery, Pineapple, and water

ピンもと:Greatist

The Perfect Workout for Super Busy People

7-Minute HIIT Workout