Lauren Conrads "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Chocolate Peanut Butter Banana Breakfast Shake - 1 large frozen banana, chopped 1 tbsp smooth, natural peanut butter 1 tbsp unsweetened cocoa powder ⅓ – ½ C cooked and chilled oatmeal 1 C unsweetened almond milk(or your favorite milk, dairy or non dairy) Optional: 2 tsp honey A handful of spinach or other mild flavored greens Protein powder