Fruit & Yogurt Smoothie: Start with a base of one serving of low-fat yogurt or skim milk, then add at least two servings of fruit. Boost the satiety factor by adding a scoop of protein powder, a spoonful of nut butter or a sprinkle of ground flax or chia seeds. Puree and slurp. Tip: If you struggle to get enough greens into your diet, consider tossing a couple of cups of greens (try spinach or mixed baby greens) into your smoothie. (Easy No-Cook Meals for Summer | SparkPeople)
Lauren Conrads "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).