OH MY GOD! I gained 17kg with eating lots of carbohydrates in weekend! And it also made me feel depressed and became anxious. You know it called "be on a sugar high" and it's describing exactly how I am now :( The picture is a course correction menu for low carb diet! やばい(笑) ここ数日本能に任せた食事をしたら途端に17キロ増そこから2日掛けて13キロ戻したけども小麦と米の糖質パねぇなマジでと言うかやっぱり私は炭水化物(多分特に小麦)と相性悪いんだと思う カップヌードルパンクラッカーと立て続けに摂ったら精神的にすごーくイライラするようになって旦那さんにムカついてムカついて仕方なかった(笑)…
Low carb diets call for foods to be low in carbohydrates. Labels on yogurt depict them as being high carb. See why eating yogurt on a low carb diet is okay.
Did you know you might be carb intolerant? If you are, your best effort to eat healthy and lose weight might never get the results you want, as you might not be eating right for this underlying problem! Find out if you are carb intolerant with this easy Carbohydrate Intolerance Quiz and Q&A
The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/
These are just frequent questions I get asked about carbohydrates and PCOS. So.. 🌟Carbs are not off limits if you have PCOS 🌟You don't have to follow a low carb diet 🌟If you are insulin resistant and have PCOS, follow a low GI diet to manage your blood sugar levels ✅Most importantly it is personal preference. Find out what works for you. 👉http://www.pcosandnutrition.com/carbohydrates-and-pcos #pcos #pcossupportandpositivity #pcossupport #pcosawareness #pcosfertility #health #nutrition