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30 Days Abs Challenge !! Share it on your profile, and tag friends to challenge them! #female6packguide

30 Day Abs & Squats Challenge - From Fitness Republic :: @fitnessrepublic :: | Glamour Shots

30 Day Abs & Squats Challenge - From Fitness Republic :: @fitnessrepublic :: | Glamour Shots

walking treadmill incline workout

Yoga stretches to strengthen your core.

Tag friends! !! #female6packguide

12 Cross Fit Workouts Anyone Can Do

Secret of Shape and Slim down for women at home. #ab_workouts

Workout motivational quote graphic

30 day challenge

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Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/