Wow

Wow

ABS

ABS

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

Beach yoga ♡

Beach yoga ♡

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

Tone Your Entire Body With This 1 Move

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

Work your shoulders and sides with this move--or check out 6 more awesome ways to use a foam roller here:  http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

7 Awesome Ways to Use a Foam Roller

Work your shoulders and sides with this move--or check out 6 more awesome ways to use a foam roller here: http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

Bikram.

Bikram.

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

Abs!

Abs!

workout music

workout music

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