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Neila Rey's Five Minute Plank Workout

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7 Chill Yoga Poses to Ease Anxiety

Twist: Lying on the ground, hug right knee into chest, “T” arms out to either side, and allow right knee to fall to the left. You can stay with a neutral neck or, if it feels good, look to the right. You can also take left hand to right thigh to allow the weight of your hand to ground your twisted leg. Stay here for at least five deep breaths, and then repeat on the other side.

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Master the Split-leg Arm Balance Pose

Step-by-Step Yoga Pose Breakdown: Split-leg Arm Balance - Shape Magazine

JENNA MARBLES ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

ヨガのポーズで足を空に向かって 伸ばしてみた。 思わぬほど、伸びきったのビックリした。

15 Powerful Heart Openers to Release Negative Emotions - Shoulder stretch