Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

Yoga Poses by <((>

The 30 Day Plank Challenge

Pilates

Learn how to master the most difficult yoga poses!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...

workout music

10 Easy To-Do Yoga Poses for Kids

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