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10 Ways to Reduce Stress and Improve your mental, emotional, and physical well-being! #StressManagement http://iandarrah.com/

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

Pray Hardest

Stress and Anxiety Relief

Live in the present.

Self-care for the soul: Affirmations, intentions and gratitudes

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

Self Care Cheat Sheet - Self-Care isn't all that hard after all!