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Whip your arms, back, and chest into fighting shape with this 20-minute dumbbell routine.

The No-Equipment Arm Workout for Stellar Tank Top Arms

Sculpt and tone your arms with this number 1 workout. You'll feel the burn and lose arm fat fast with this exercise. Get tight and firm arms with this amazing exercise you can easily do at the gym or at home.

The Fat-Burning Workout to Try This Weekend (All You Need Is 20 Minutes!)

20 minute fat burning workout


get those legs in shape!

30-minute run (plus cool down!)

Toned Arms

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

Get in shape for Summer. Work out plans and more to help you get in shape.