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ピンもと:Shape Magazine

This Dumbbell Workout Will Totally Change Your Upper Body

Whip your arms, back, and chest into fighting shape with this 20-minute dumbbell routine.

A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)

ピンもと:Fitness Magazine

The No-Equipment Arm Workout for Stellar Tank Top Arms

Sculpt and tone your arms with this number 1 workout. You'll feel the burn and lose arm fat fast with this exercise. Get tight and firm arms with this amazing exercise you can easily do at the gym or at home.

ピンもと:Skinny Ms.

7-Day Arm-Toning Workout Challenge

This 7-day arms challenge is easy to incorporate into your regular workout schedule. #challenge #fitness #toned #arms

20 min morning workout


2-Week Workout Plan to Lose Inches

quick daily workout...

ピンもと:Shape Magazine

Get Sexy Abs and a Sculpted Back

The Ultimate Abs and Back Workout

ピンもと:Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat