Whip your arms, back, and chest into fighting shape with this 20-minute dumbbell routine.

Whip your arms, back, and chest into fighting shape with this 20-minute dumbbell routine.

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige

Body Weight HIIT Workout

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Every Sunday morning we get together and run anything between 5 & 10km in our beautiful surroundings

Every Sunday morning we get together and run anything between 5 & 10km in our beautiful surroundings

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

Total Body Toning With Kettlebells

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

Burn Lower-Belly Fat: The Best Exercises for Lower Abs | Shape Magazine

The Best Exercises for Lower Abs

Burn Lower-Belly Fat: The Best Exercises for Lower Abs | Shape Magazine

Do+these+thigh+exercises+from+Cassey+Ho+for+tighter+and+leaner+thighs.

5 Exercises for Tighter, Leaner Thighs

Do+these+thigh+exercises+from+Cassey+Ho+for+tighter+and+leaner+thighs.

Sculpt and tone your arms with this number 1 workout. You'll feel the burn and lose arm fat fast with this exercise. Get tight and firm arms with this amazing exercise you can easily do at the gym or at home.

The No-Equipment Arm Workout for Stellar Tank Top Arms

Sculpt and tone your arms with this number 1 workout. You'll feel the burn and lose arm fat fast with this exercise. Get tight and firm arms with this amazing exercise you can easily do at the gym or at home.

This 7-Day Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! #arms #workouts

7-Day Arm-Toning Workout Challenge

This 7-Day Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! #arms #workouts

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