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body

body

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食事制限も激しい運動もしたくない・・そんなワガママガールにオススメ!!ストレッチで痩せやすい体を作りませんか??普段動かさない箇所を意識して動かす事で、効果的に刺激を与える事ができ、痩せやすい体になります!!更に普段動かさない箇所の血流を流すと、むくみ・血色対策にもなり、健康的にも◎

Fitness Motivation Quote ~ Comment below letting me know what you would like to see more of!

Fitness Motivation Quote ~ Comment below letting me know what you would like to see more of!

More inspiration? See clip : Short video Bed Breakfast Valencia Mindfulness Retreat: https://www.youtube.com/watch?v=YOvpH_tX8pM

More inspiration? See clip : Short video Bed Breakfast Valencia Mindfulness Retreat: https://www.youtube.com/watch?v=YOvpH_tX8pM

Upward facing dog #yoga

Upward facing dog #yoga

de-stress

de-stress

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

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