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lizard pose. talia_sutra's photo on Instagram


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10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

I haven't seen this headstand variation before.

standing splits #yoga

More inspiration at Bed and Breakfast Valencia Mindfulness Retreat Spain: