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Avocado and Mango Shake, Wholeliving.com

Carrot-Mango Smoothie, Wholeliving.com

Tomato, Basil, and Cheddar Soup: uses Greek yogurt instead of cream.

Recipe Box: 3 Summer Slim-Down Shakes

Blueberry Avocado Shake

Avocado-Pear Smoothie, Wholeliving.com

Freeze whipped cream on a cookie sheet, use cookie cutter to cut out hearts and serve with hot cocoa.

Carrot, Mango, and Herb Smoothie, Wholeliving.com

Sparkling Apple Sangria: Riesling, Red Apple, Green Apple, Champagne

Chicken, avocado, and feta on seven-grain toast, Wholeliving.com

Blueberry Boysenberry Smoothie