Valentina Zelyaeva always starts her day with warm water and juice of 1/2 lemon (before breakfast). How to: Water has to be warm or room temperature (not cold nor hot), use fresh lemon, not the bottled version that sold in supermarkets. This beauty tonic helps your body to detox all the toxins that stored in your body over night, helps your digestive system, balances pH levels (lemons are one of the most alkalizing foods), hydrates you body, clears the skin, powerful dose of Vitamin C
Some foods should not be combined in one meal. Using this chart: At each meal you simply pick ONE category (i.e. starch, flesh, nuts & seeds, etc.) and only eat out of that category during your meal. All of the foods listed within the same category combine well with each other, and you may also include anything from the “Neutral” column in any of your meals.