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Eat your greens and nuts, feed you body

Eat your greens and nuts, feed you body

"Served" - photographer Michael Grayson

"Served" - photographer Michael Grayson

Pecorino, Black Grapes, and Mixed Greens Salad

Pecorino, Black Grapes, and Mixed Greens Salad

Wild Rice Salad with Dandelion Greens | 31 Delicious Things To Cook In May

Wild Rice Salad with Dandelion Greens | 31 Delicious Things To Cook In May

tabledamis_pladijs

tabledamis_pladijs

Red, Green & Yellow Peppers

Red, Green & Yellow Peppers

Roasted Winter Squash Salad with Goat Cheese and with Goat Pine Nuts

Roasted Winter Squash Salad with Goat Cheese and with Goat Pine Nuts

51 Colorful And Delicious Ways To Eat Spring Vegetables

51 Colorful And Delicious Ways To Eat Spring Vegetables

Here's exactly what to eat when you have a cold.

Here's exactly what to eat when you have a cold.

Don't eat more than this amount of fruit in a day, and eat it at these times to prevent weight gain and stomach upset...great tips from a dietitian that most people don't know!

Don't eat more than this amount of fruit in a day, and eat it at these times to prevent weight gain and stomach upset...great tips from a dietitian that most people don't know!

Memory Boosting Foods. How many are you eating?

Memory Boosting Foods. How many are you eating?

9 Signs you are NOT eating enough | Butter Nutrition

9 Signs you are NOT eating enough | Butter Nutrition

Healthy eating

Healthy eating

Valentina Zelyaeva always starts her day with warm water and juice of 1/2 lemon (before breakfast).  How to:  Water has to be warm or room temperature (not cold nor hot), use fresh lemon, not the bottled version that sold in supermarkets.  This beauty tonic helps your body to detox all the toxins that stored in your body over night, helps your digestive system, balances pH levels (lemons are one of the most alkalizing foods), hydrates you body, clears the skin, powerful dose of Vitamin C

Valentina Zelyaeva always starts her day with warm water and juice of 1/2 lemon (before breakfast). How to: Water has to be warm or room temperature (not cold nor hot), use fresh lemon, not the bottled version that sold in supermarkets. This beauty tonic helps your body to detox all the toxins that stored in your body over night, helps your digestive system, balances pH levels (lemons are one of the most alkalizing foods), hydrates you body, clears the skin, powerful dose of Vitamin C

3 Reasons Your Body Needs Grass-fed Butter | WholeGreenLove.com

3 Reasons Your Body Needs Grass-fed Butter | WholeGreenLove.com

Some foods should not be combined in one meal. Using this chart: At each meal you simply pick ONE category (i.e. starch, flesh, nuts & seeds, etc.) and only eat out of that category during your meal. All of the foods listed within the same category combine well with each other, and you may also include anything from the “Neutral” column in any of your meals.

Some foods should not be combined in one meal. Using this chart: At each meal you simply pick ONE category (i.e. starch, flesh, nuts & seeds, etc.) and only eat out of that category during your meal. All of the foods listed within the same category combine well with each other, and you may also include anything from the “Neutral” column in any of your meals.

beet hazelnut radish.

beet hazelnut radish.

Red quinoa, butternut squash, kale, spring onion, blueberries, parsley, jalapeño, and toasted pepitas.

Red quinoa, butternut squash, kale, spring onion, blueberries, parsley, jalapeño, and toasted pepitas.

pear, apple and fennel salad by cannelle-vanille

pear, apple and fennel salad by cannelle-vanille

Kale and Cabbage Winter Salad

Kale and Cabbage Winter Salad