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Eat your greens and nuts, feed you body

Pecorino, Black Grapes, and Mixed Greens Salad

Another Salad by Laksmi W, via Flickr

Roasted Winter Squash Salad with Goat Cheese and with Goat Pine Nuts

ピンもと:Fitness Magazine

6 Smart Snacks to Feed Your Cold

Here's exactly what to eat when you have a cold.

ピンもと:BuzzFeed

51 Colorful And Delicious Ways To Eat Spring Vegetables

春野菜,野菜サラダ,新鮮な野菜,サラダ食べ物,ニンジンのサラダ,サラダ,食べ物,創作料理,コリアンダー

Don't eat more than this amount of fruit in a day, and eat it at these times to prevent weight gain and stomach upset...great tips from a dietitian that most people don't know!