One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
The moment is now.
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Great video teaching how to do "Fly a Pigeon"
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Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.