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This + plain yogurt + blender bottle + a shake shake shake = a yummy meal replacement. No hunger at all. I do this for breakfast. Mmmm.

Quick Visalus Shake Recipe No Blender or Flavor Packet Needed

Quick Visalus Shake Recipe No Blender or Flavor Packet Needed | The Body By Vi Challenge - Do It, Review It, Profit From It, Whatever

Delicious, healthy, and budget-friendly basil & mozzarella grilled cheese sandwiches #recipe

Blueberry Quinoa Breakfast Bars

Blueberry Quinoa Breakfast Bars #healthy #protein #mealprep

Berry Banana Creme Protein Smoothie - 1 cup frozen blueberries, 1 cup almond milk, 1/2 banana, vanilla extract. Optional: 1 scoop vanilla protein powder

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Spinach, kale, blueberry, raspberry, lemonade smoothie

Rice Bowl with Fried Egg and Avocado

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Blueberry Yogurt Cookies. Made with greek yogurt -no butter or oil in them.

Strawberry Cheesecake Shakeology recipe and more health and fitness tips and motivation at www.traciebearden.com