This + plain yogurt + blender bottle + a shake shake shake = a yummy meal replacement. No hunger at all. I do this for breakfast. Mmmm.

Quick Visalus Shake Recipe No Blender or Flavor Packet Needed | The Body By Vi Challenge - Do It, Review It, Profit From It, Whatever

Delicious, healthy, and budget-friendly basil & mozzarella grilled cheese sandwiches #recipe

Avocado Toast

Strawberry Cheesecake Shakeology recipe and more health and fitness tips and motivation at

Morning Smoothies: Spinach, kale, blueberry, raspberry, lemon

Homemade Protein Shake. You can substitute vanilla for chocolate protein & can even have this without protein for a regular smoothie :)

Blueberry Yogurt Cookies. Made with greek yogurt -no butter or oil in them.

Fruit diffused water

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