Pinterest • 世界中のおしゃれアイデアまとめ

Love it...... when it's done!!

ピンもと:SparkPeople

10-Minute Basic Pilates Routine Video

Try Pilates from the comfort of your living room with this easy workout video created for beginners. Hello, summer abs! | via @SparkPeople #fitness #exercise #core

ピンもと:thelivefitgirls.com

Flat Abs in 5! •

簡単!毎日続けられそうな腹筋のルーティン☆

5-minute-plank-workout-infographic.jpg 1 200 × 3 400 pixels

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

ピンもと:Web Health Journal

WEIGHT LOSS DIET TIPS FOR VEGANS

Elimina el arito de cebolla

ピンもと:POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Note from TeamMona: click on the image for 25 crunchless ways to work your Abs (shown: Tabletop to Reverse Pike, aka Pilates Acrobat)

motivation to get flexible again