Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com
Safely Improve Your Shoulder Strength And Mobility!
Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!
Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.
Yoga for Olympic Lifters: Hips and Ankles
Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches
（続き）今回DIYアイテムを紹介してくれるのはスプンクさん。梅雨の憂鬱な気分も吹き飛ばしてくれそうな、かわいらしい「傘のモビール」を紹介してもらいました！ | 地域のコラムや話題、最新ニュースのat home VOX(アットホームボックス…