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JNCAP test

JNCAP test

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

6 Exercises for Maximum Mobility by Kelly Starrett from MobilityWOD.com

6 Exercises for Maximum Mobility

6 Exercises for Maximum Mobility by Kelly Starrett from MobilityWOD.com

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball?

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

8 Hip Stretches Your Body Really Needs

Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

スマホ&タブレットケースの作り方 [折るだけ簡単] Mobile Stand-Case Made of one-sheet. No sewing, gluing needed; just fold like Origami. For detailed instructions, please check https://youtu.be/eccV8c2i1Yc

スマホ&タブレットケースの作り方 [折るだけ簡単] Mobile Stand-Case Made of one-sheet. No sewing, gluing needed; just fold like Origami. For detailed instructions, please check https://youtu.be/eccV8c2i1Yc

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

5 Yoga Poses to Open Your Hips

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!

Safely Improve Your Shoulder Strength And Mobility!

Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!

折り紙やリボンで簡単DIY!憧れのバタフライシャンデリアを手作りしよ♪ | CRASIA(クラシア)

折り紙やリボンで簡単DIY!憧れのバタフライシャンデリアを手作りしよ♪ | CRASIA(クラシア)

至高のコーヒーと読書で贅沢なひとときを。フランスのフードトラックが素敵すぎる – YADOKARI|スモールハウス/小屋/コンテナハウス/タイニーハウスからこれからの豊かさを考え、実践するメディア。

至高のコーヒーと読書で贅沢なひとときを。フランスのフードトラックが素敵すぎる

至高のコーヒーと読書で贅沢なひとときを。フランスのフードトラックが素敵すぎる – YADOKARI|スモールハウス/小屋/コンテナハウス/タイニーハウスからこれからの豊かさを考え、実践するメディア。

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball?

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

パーティーの飾り付けの定番アイテム「ガーランド」。フラッグガーランド、タッセルガーランドにフリンジガーランドなど種類がたくさんありますが、今回は、折り紙で作ることができるガーランドを作り方と共にご紹介します!

パーティーの飾り付けの定番アイテム「ガーランド」。フラッグガーランド、タッセルガーランドにフリンジガーランドなど種類がたくさんありますが、今回は、折り紙で作ることができるガーランドを作り方と共にご紹介します!

ディズニーランドの世界みたい♡ ディズニー背景のイラスト

ディズニーランドの世界みたい♡ ディズニー背景のイラスト

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

Flexibility and Mobility with TRX

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches

Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches

(続き)今回DIYアイテムを紹介してくれるのはスプンクさん。梅雨の憂鬱な気分も吹き飛ばしてくれそうな、かわいらしい「傘のモビール」を紹介してもらいました! | 地域のコラムや話題、最新ニュースのat home VOX(アットホームボックス…

(続き)今回DIYアイテムを紹介してくれるのはスプンクさん。梅雨の憂鬱な気分も吹き飛ばしてくれそうな、かわいらしい「傘のモビール」を紹介してもらいました! | 地域のコラムや話題、最新ニュースのat home VOX(アットホームボックス…