Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat! #fitness
RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
"Did you go to the Beyoncé place? Did you even do anything in Marfa?" -- Concierge at the Camino Real hotel in El Paso, January 2015. Image via Tumblr. When we love somet
Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. healthandfitnessnewswire.com
Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!