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These are my results from Focus T25, and 4 weeks into P90X3. I highly recommend both programs for weight loss and muscle gain! Loving the Beachbody programs!!

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MY Before and After Pictures! Results from committing to Focus T25 with Shaun T! Ask me how YOU can get results too!! Beachbody, Beachbody Coach, Fitness, Health, Weight Loss, TurboFire, Insanity


The Top Weight Loss Foods

Weight loss not only involves exercise, but meticulous dieting. No worries. Plenty of foods keep your belly full while providing health benefits when you’re looking to shed some weight. Do you like soup? Broth-based options are ideal for the dieter. Low oil, low salt salsas have a significant flavor punch without the fat and cholesterol found in mayo. See eBay’s diet food guide for more delicious suggestions for slimming down.

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Success with P90X! Very inspiring story. fat loss, weight loss, #fitness Before and After Photo (P90X3 is now available:

I have not quit FOCUS T25! This workout program is doable and I am working toward results in 25 minutes a day!! I'd love to encourage you through a T25 program!!