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These are my results from Focus T25, and 4 weeks into P90X3. I highly recommend both programs for weight loss and muscle gain! Loving the Beachbody programs!!

My #t25 results (before, 1week, 5wks)

MY Before and After Pictures! Results from committing to Focus T25 with Shaun T! Ask me how YOU can get results too!! Beachbody, Beachbody Coach, Fitness, Health, Weight Loss, TurboFire, Insanity

A Weight-Loss Tip That's Actually Doable

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

Tara!

Workout songs

Link is in my Bio @prime8nutritions click to discover our method for transform…

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

Team Beachbody - We got fit with Focus T25 and won $500! Contact me for more details: www.teambeachbody.com/coachkristenmcqueen

Slim Down with the Walk/Run Plan

Slim Down with the Walk/Run Plan #weightloss #fatburnhttp://www.aurawellnesscenter.com/2012/07/10/weaving-yogic-knowledge-yoga-class-rig-veda/