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This is how its all starts

thedaringcomet: This is sweet!

Stretch Day Warm up (100 crunches) 5 minutes in each oversplit. a cobra, bridge, cambre, etc. stretching my hamstrings by doing pied a la main on the floor, lying down. Stretch my hips with a frog and butterfly Achilles stretching by hanging my heels off a step and slowly lowering, then doing the same one foot at a time. 16 releves with my heels off the step, then 16 on each foot

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