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No Floor Core Exercises for Beginners [Video] | Fitness workout for women, Beginner workout, Senior fitness
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No Floor Core Exercises for Beginners
Trouble exercising from the floor? No worries! Workout from an elevated surface like your counter. This is a great way to work those core muscles in a more gentle and accessible way. Perfect for beginners who want to build strength and anyone who needs it. Enjoy! #beginnerworkout#homeworkout#workoutvideo#planks#beginner