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In order to lose body fat, you'll want to be consuming slightly fewer calories than you're burning and also aiming to consume 1 gram of protein per pound of lean body mass to 1 gram per pound of body weight. Protein is the most satiating of all macronutri

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Weight Gain Recipes

In order to lose body fat, you'll want to be consuming slightly fewer calories than you're burning and also aiming to consume 1 gram of protein per pound of lean body mass to 1 gram per pound of body weight. Protein is the most satiating of all macronutri

Melissa Brunner

Melissa Brunner

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