1 shot espresso 4 oz coconut water 1/2 teaspoon cinnamon 1 oz half and half Ice Combine the espresso, coconut water, and 1/4 teaspoon of cinnamon in a glass. Add plenty of ice, then top with half and half and the remaining cinnamon. Enjoy!
This muffin recipe is awesome. I did not have buttermilk so I used 1 cup nonfat Greek yogurt and 1/2 cup unsweetened soy milk. I added 1 tsp. apple cider vinegar and 1 T. King Arthur Flour Cake Enhancer. I also increased the amount of blueberries. The batter was very thick, therefore using frozen blueberries worked well. Again, what a great muffin!
Whole Grain Breakfast Muffins
I love this soup. I make it all the time. I put it in the crockpot. It should only be in crockpot a couple hours though to keep warm. If in too long, the soup gets mushy.
Candied Walnut, Pear, and Leafy Green Salad - 5 PointsPlus #weightwatchers
Pizza Pull Apart Bread with Frozen Bread Dough
Hearty whole grain breakfast.
tips and how to grind your own flour from whole grains www.goodlifeeats.com