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At home yoga – for beginners! |

Stepping on a yoga mat for the first time? Start here! This infographic gives you the basics on the benefits, poses and forms that could best suit you, and may convince you to become a regular, real-deal yogi!

Mindfulness

ピンもと:The Almond Eater

Yoga for Hip and Back Pain

A simple and helpful yoga sequence to help relieve hip and back pain.

ピンもと:Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?
ピンもと:Bloglovin’

Isyyspakkaus

Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Great "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.

Great "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.

Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!