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At home yoga – for beginners! |


Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.


XC problems

Refining yoga postures

Get your yoga on with these poses

Fitwirr Exercise Ball Workout Poster for Men 18 x 24


Should make meditation part of your everyday ritual before u go to bed or before u get up in the morning. Helps reduce stress puts you in great mindset for the day too.