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The sport of fitness has arrived
Postures Bikram Yoga Great descriptions and pinpoints what the pose is accomplishing
King Pigeon Pose: Major benefit for the entire front of the body, the ankles, thighs and groins, bdomen and chest, and throat
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks...