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ピンもと:Lauren Conrad

Shape Up: Get Toned Legs Now!

Lauren Conrad's toned legs workout {pin this and do it at the gym!}




ピンもと:Lauren Conrad

Tuesday Ten: Healthy Ingredient Swaps

Tuesday Ten: Healthy Ingredient Swaps {this is so interesting...use Greek yogurt instead of sour cream, spaghetti squash instead of pasta...}

The 100 Workout This is awful, but so rewarding. I apoligize for the underdressed woman in the background :P


Perfect Conditions: A Myth Created by the Unmotivated

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Lauren Conrad's 2014 Bikini Boot Camp Plan

Flat Belly Bootcamp! Shed Weight and Tone Up, Fast!

Make the most of your workout