King Of The Dance Pose. Still working on that 2nd shoulder flexibility so for now just Dancer Pose w/ full extension (meaning only one arm grasping, but vertical split. Also called Standing Bow Pulling)
Bikram, 26 poses.
Setting Sun Salute More
Bikram, Ashtanga, power yoga and Anusara explained.
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70 Yoga Poses to Tone, Strengthen and Detox Your Body
You change for two reasons: Either you learn enough that you want to - or you've been hurt enough that you have to.