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Eagle Pose... Um, one of my more challenging ones! Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.

Kathryn Budig: Yoga's First Supermodel

ピンもと:Etsy

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Love this pose! :-)

骨盤を使うポーズで女性ホルモンのバランスを保ちます。背筋を鍛えて背骨を柔軟に動かすことで神経痛などを緩和します。