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Eagle Pose... Um, one of my more challenging ones!   Eagle is the only posture that opens up the 14 largest joints in the skeletal system.    Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.

Eagle Pose... Um, one of my more challenging ones! Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.

しなやかなカラダ。ヨガを学び教える。

しなやかなカラダ。ヨガを学び教える。

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骨盤を使うポーズで女性ホルモンのバランスを保ちます。背筋を鍛えて背骨を柔軟に動かすことで神経痛などを緩和します。

Plank

Plank

Stretching for Health

Stretching for Health

ॐ

股関節屈筋ストレッチ,ストレッチをもたらします,ビクラムヨガのポーズ,ヨガのアサナ,最高のヨガのポーズ,他人,靴,形状,健康

5 Types Of Yoga And Their Benefits.  More accurate information on link: http://www.yogajournal.com/basics/165

5 Types Of Yoga And Their Benefits. More accurate information on link: http://www.yogajournal.com/basics/165

#YogaTip

#YogaTip

ॐ

ヨガアーム,ヨガ️,ヨガピラティス,ヨガの瞑想,簡単なヨガのポーズ,ヨガのシーケンス,ワーキング,美しい,モチベーション

Yoga-for-beginners.jpg 505×1,097 ピクセル

Yoga-for-beginners.jpg 505×1,097 ピクセル

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