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#fitness #infographic

#fitness #infographic

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

Knee Pain Guide

Knee Pain Guide

Lots of good advise in a fun format. Post it to Evernote and always have it with you!

Lots of good advise in a fun format. Post it to Evernote and always have it with you!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

the complete guide to kettlebell exercise:

the complete guide to kettlebell exercise:

Slackline, bitches. It's so fun! And I think I am going to buy one for the summer :D www.slacklinegirls.com

Slackline, bitches. It's so fun! And I think I am going to buy one for the summer :D www.slacklinegirls.com

18 Ways Crossfit Will Actually Change Your Life

18 Ways Crossfit Will Actually Change Your Life

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse."  amen, it will. #TBCF

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse." amen, it will. #TBCF

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

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