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Oh yeah, it's possible.

Oh yeah, it's possible.

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

8 simple Exercise to Get Rid of Bra Bulge

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective | Healthy Food Star

This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective | Healthy Food Star

BICEPS - Reverse Bicep Curl:  Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand.  While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms.  In a controlled motion, begin to lower the dumbbells back down to the starting position.  Do this as many times as possible for 60 seconds.

Reverse Bicep Curl

BICEPS - Reverse Bicep Curl: Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand. While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms. In a controlled motion, begin to lower the dumbbells back down to the starting position. Do this as many times as possible for 60 seconds.

Knee Pain

Knee Pain

Exercises that get rid of back fat and bra overhang

Exercises that get rid of back fat and bra overhang

The 30 Day Plank Challenge

The 30 Day Plank Challenge

#ThighExercises For Women  #WeightLoss

Thigh Exercises For Women

#ThighExercises For Women #WeightLoss

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well.  It is extremely important so that you avoid any injuries and that next day sore feeling :)

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

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