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Most Common Sports Injuries And Treatments #Infographic
Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)
Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.