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Knee Strengthening/Rehab Exercises. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

Basic knee strengthening exercises. * Quads: 1) Quad Clenches 2) Short Arcs 3) Straight Leg Raise 4) Long Arcs 5) Knee Marching * Hamstrings:1) Hamstrings Clenches 2) Buttock Kicks 3) Kick Backs 4) The Bridge * Glutes: 1) Buttock Clenches 2) The Clam * Calfs: 1) Heel Raises * Combination exercises: 1) Sit to Stand * Balance: 1) One Leg Standing.

i have a love/hate with crossfit exercises do at home!

6 Exercises To Help Make Your Knees Stop Cracking And Popping

10 BEST KNEE/VMO STRENGTHENING EXERCISES

My butt is..

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

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Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.