It's the Kanye West "Get Right for the Summer" workout tape. Ok, no, but it is my maid of honor's "Meet Your Pre-Wedding Goals" training plan. Level 1 (more to come as I complete each level) is a combination of the Couch to 5k
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.