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Running Events

Running Events

sassyfitblog: Work out 5 Minute Tabata Workout! I love HIIT(High Intensity Interval Training). It’s quick but super effective and burns alot of calories both during and after your workout. Do each of the exercises below for 20 seconds, resting 10 seconds in between. Burpees Jumping Jacks Push-ups High Knees Squats Butt Kicks Lunges Plank Bicycle Crunches Mountain Climbers If you’ve got more time, repeat this circuit 2-3 more times. Let’s Get After It!

sassyfitblog: Work out 5 Minute Tabata Workout! I love HIIT(High Intensity Interval Training). It’s quick but super effective and burns alot of calories both during and after your workout. Do each of the exercises below for 20 seconds, resting 10 seconds in between. Burpees Jumping Jacks Push-ups High Knees Squats Butt Kicks Lunges Plank Bicycle Crunches Mountain Climbers If you’ve got more time, repeat this circuit 2-3 more times. Let’s Get After It!

Silhouette

Silhouette

On the top of Royal Arches first day in @YosemiteNPS. Pic by @renan_ozturk. #GreatWideOpen #DoOrDie

On the top of Royal Arches first day in @YosemiteNPS. Pic by @renan_ozturk. #GreatWideOpen #DoOrDie

...and the truth is usually somewhere in between.

...and the truth is usually somewhere in between.

Cotton Loops Purse. Everything you need to make this adorable purse! It's fun and easy for beginners of all ages!!  USA made with quality cotton loops and sturdy metal frame.  Manufactured by Harrisville Designs.  You have enough materials in this kit to make 2 potholders which can then be sewn together to make a purse. There is a glass bead included to use as a button for the purse.

Cotton Loops Purse. Everything you need to make this adorable purse! It's fun and easy for beginners of all ages!! USA made with quality cotton loops and sturdy metal frame. Manufactured by Harrisville Designs. You have enough materials in this kit to make 2 potholders which can then be sewn together to make a purse. There is a glass bead included to use as a button for the purse.

Joyeria

Joyeria

Kiss me

Kiss me

The Color Run in DC Sept. 22nd. Who wants to do this with me?? Sign up to be notified when registration opens!

The Color Run in DC Sept. 22nd. Who wants to do this with me?? Sign up to be notified when registration opens!

bow dress

bow dress

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