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Quick workout for a powerful core
ピンもと:BuzzFeed

9 Quick Total-Body Workouts, No Equipment Needed

Quick workout for a powerful core

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm
ピンもと:Web Health Journal

Fitness & Exercise Archives

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

ピンもと:4meee!(フォーミー)

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお♪

Squat challenge

ピンもと:Fitwirr

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

How To Lose Weight With Least Effort | Fitness & Health

Have a Ball with this Total Body Stability Ball Workout!
ピンもと:The Live Fit Girls

Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!

ピンもと:SPOTEBI

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

ピンもと:SPOTEBI

Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

4 exercises, one workout.
ピンもと:BuzzFeed

9 Quick Total-Body Workouts, No Equipment Needed

4 exercises, one workout.

The 30 Day Plank Challenge