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Karissa Gilham

Karissa Gilham

The BEST weight loss and diet books. These motivational books helped me on my journey through losing 135 pounds and maintaining it over the last 10 years.

The BEST weight loss and diet books. These motivational books helped me on my journey through losing 135 pounds and maintaining it over the last 10 years.

The rewards and benefits of an oil rich lifestyle

The rewards and benefits of an oil rich lifestyle

Witchy Words: Weight Loss Spell for focus and will power.

Witchy Words: Weight Loss Spell for focus and will power.

10 Bible Verses for Your Weight Loss Journey

10 Bible Verses for Your Weight Loss Journey

Want to get healthier? These 10 books will change eating habits forever! Click through to find out which ones made the list!

Want to get healthier? These 10 books will change eating habits forever! Click through to find out which ones made the list!

made to crave book study

made to crave book study

Want to lose weight without feeling like you’re on a diet? Check out Marla Heller’s rules from The DASH Diet Weight Loss Solution . . .

Want to lose weight without feeling like you’re on a diet? Check out Marla Heller’s rules from The DASH Diet Weight Loss Solution . . .

How You Can Use Apple Cider Vinegar for Weight Loss

How You Can Use Apple Cider Vinegar for Weight Loss

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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