Clean protein powder or 6 Ways to Add Clean Protein to Your Smoothie Without a Powder "Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with these protein-rich choices!"
"One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content." i've been looking at getting matcha but i wasn't sure if i wanted to spend money on the little whisk. might be worth it though!