butternut squash kale and white bean soup in a bowl

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Butternut Squash, Kale and White Bean Soup

Name: Butternut Squash, Kale, and White Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 1 lb Butternut squash; 2 Celery, ribs; 1/2 tsp Chili flakes; 5 Garlic cloves; 1 (15-oz.) can Great northern beans; 4 cups Lacinato kale; 1 tbsp Sage, fresh leaves; 8 Thyme, sprigs; 1 Yellow onion, medium; 4 cups Lower-sodium vegetable broth; 1/2 tsp Black pepper; 1 tsp Kosher salt; 3/4 tsp Paprika, smoked; 2 tbsp Olive oil, extra-virgin; 1 Pumpkin seeds, Toasted; 1/3 cup Heavy cream; 1/3 cup Parmesan cheese, grated; 2 cups Water

15 ratings

· 55min · Vegetarian, Gluten free · 5 servings

Butternut Squash, Kale and White Bean Soup uses seasonal ingredients to create a comforting 1-pot meal. Ready in just 40 minutes, this warming + nourishing soup will become an instant favorite.

Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Produce

• 1 lb Butternut squash

• 2 Celery, ribs

• 1/2 tsp Chili flakes

• 5 Garlic cloves

• 1 (15-oz.) can Great northern beans

• 4 cups Lacinato kale

• 1 tbsp Sage, fresh leaves

• 8 Thyme, sprigs

• 1 Yellow onion, medium

Canned Goods

• 4 cups Lower-sodium vegetable broth

Baking & Spices

• 1/2 tsp Black pepper

• 1 tsp Kosher salt

• 3/4 tsp Paprika, smoked

Oils & Vinegars

• 2 tbsp Olive oil, extra-virgin

Nuts & Seeds

• 1 Pumpkin seeds, Toasted

Dairy

• 1/3 cup Heavy cream

• 1/3 cup Parmesan cheese, grated

Liquids

• 2 cups Water

109 Comments

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