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Meditação

Meditação

Mindfulness

Meditação: Os benefícios para a mente e corpo

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Os Diversos Tipos de Meditação

Coisas Boas Acontecem

meditacao-10-minutos

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

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